CLASSES
No matter if you are a stay-home dad, professional athlete or a complete newbie, our classes can be adjusted accordingly to your fitness level.
MOVE.
Fit to move freely. Mechanics, Strength, Conditioning. The three tools that are essential to a high performance life. A moderate to high intensity conditioning class that encompasses functional movements, muscular endurance and strength training.
Achieve the same high level output with a lower skill demand which is perfect for starters!
ZONE.
ZONE is our Erg-focused conditioning track built for one thing: Engine.
Over 12 weeks — two 6-week phases — we build your erg capacity and teach you to produce more power every single stroke.
Every session runs off your /500m split, so you train at your level and progress at your pace:
P1 — sub 1:50/500m
P2 — 1:50–1:58/500m
P3 — 1:58+/500m
More watts per stroke. More strokes at pace.
STRENGTH.
A systematic approach to strength training.
Lift heavy sh*t because it makes us strong. As for ladies, it makes you sexy. This class focuses on compound lifts like Deadlifts, Benchpress, Squats and Overhead Press. There are more science behind them than just simply un-rack and lift. Follow a consistent cycle and watch those numbers rise.
TRAIN.
The TRAIN. program is designed for people who are looking towards advancing into the intermediate level of competitive fitness. Mastering the Olympic lifts and advanced bodyweight movements while developing an all-round athleticism.
TRAIN. is highly supervised and progressive, prioritising movement over intensity.
LIFT.
Focus on your Olympic Weightlifting techniques. Clean and Jerks; Snatches.
^Basic knowledge on Olympic Weightlifting is required
FRIDAYS (BASICS)
Learn the basics of Olympic Weightlifting. This is a 6 weeks program (1 class/week) to get you familiar with Snatches and Cleans.
- Class is capped at 8 pax
- Compulsory to attend all 6 classes
- For non-members who are interested, drop us a message
- Happens every quarterly
HYROX.
Prepare for race day.
Techniques for ergs, sleds and wallballs.
Conditioning for burpees, lunges and farmers carry.
Run with measurable splits; Rain or shine.
2 Training sessions per week at MVRCK Macpherson
Every Sunday - 9AM
Every Tuesday - 8PM
*Classes are 60 minutes
*Current cycle is to prepare for the upcoming Singapore Race on 29 and 30 November
PERFORM.
90 minutes for those who move with intent. Not just training — a pursuit of precision. Barbells and bodyweight, layered with skill. Complex. Demanding. Sharpened by effort.
Moderate to high intensity, built to break patterns — and rebuild you with purpose. No fillers. No shortcuts. Just discipline, sweat, and the drive to evolve.
For the aspiring competitor.
For the athlete seeking the edge.
This is where you level up.