About

We chase. We compete. We celebrate. MVRCK's foundation is built upon developing mindset through physical preparation. We are a community, a space where folks from all walks of life gather, to better ourselves. Throwing high fives and fist bumps are our language.

CREW

It's your job to walk through our doors. It's ours to make you stay.

Wyl, Wei Li
Head Coach

Always had a passion for teaching and coaching, he hopes to educate and inspire as many lives as possible. A coach who never fails to motivate, a friend outside of the gym walls, a coffee addict. His enthusiasm is contagious and he knows how to keep his class engaged.

"I strongly believe in the pursuit of excellence. Improving ourselves, mentally and physically. Fitness is one of the rare things in the world that you have absolute control over. It builds more than just muscles, it builds character, perseverance, grit and it might even get the most introvert guy in the room to start talking. It creates human connections. It’s unbelievable."

Accreditation

American Council on Exercise (2013 - Present)
Group Training Specialist
Orthopaedic Rehab Specialist
Fitness Nutrition Specialist
FRC® Mobility Specialist
CrossFit L-2
CrossFit Weightlifting
CrossFit Gymnastics
CrossFit Advanced Gymnastics
CrossFit Mobility
CPR/AED

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CrossFit Open '17 — 9th in SG
CrossFit Open '18 — 2nd in SG
CrossFit Open ‘19 — 2nd in SG
CrossFit Open ‘21 — 1st in SG
CrossFit Open ‘22 — 1st in SG

PATRICIA AU
Coach

Having played sports her whole life, she grew up learning the importance of discipline and putting in the work while enjoying the process and having fun. Found CrossFit when she was 18 to supplement her track sessions; She wants to empower and inspire women to find their own version of strength and confidence from inside.

"Making sure people enjoy the process is what matters most. It is not about the heaviest weight, the fastest time, or the number of repetitions done. But it’s one-upping yourself, and giving the best you got for that day."

Accreditation

Pre & Postnatal Coach (GGS)
American Council on Exercise
Diploma in Sports and Exercise Science
CrossFit L-2
CrossFit Kids
CPR/AED

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CrossFit Open ‘18 — 19th in SG
CrossFit Open ‘19 — 10th in SG
CrossFit Open ‘21 — 11th in SG
CrossFit Open ‘22 — 9th in SG